Your well-being is our priority
Are you looking for a psychologist in Prahran who aims to create meaningful and purposeful therapeutic relationships?
Our Prahran Family Clinic psychologist Grace Pope is committed to enhancing your wellbeing, offering a supportive environment where personal challenges can be explored and pathways to positive change discovered.
With a focus on compassionate care and evidence-based practices, Grace focuses on empowering you to achieve improved mental health and well-being.
Give us a call on 03 9509 1811 to schedule an appointment with Grace today.
We offer a range of psychology services
We understand that each individual has their own unique set of challenges and concerns.
Grace’s approach is always tailored to the individual, ensuring that therapy addresses the root causes of your concerns.
This equips you with the tools you need for long-term resilience and well-being.
Her therapeutic approach draws upon a variety of evidence-based styles of treatment including:
Individual Therapy
Tailored to your personal journey, our individual therapy sessions are a space for exploration and growth. We address a wide spectrum of mental health issues, utilising evidence-based practices to foster resilience, self-awareness, and positive change.
Group Therapy
Learn the power of shared experiences through our group therapy sessions. These sessions are designed to support individuals facing similar challenges, providing a unique environment for learning, support, and connection.
Cognitive Behavioural Therapy (CBT)
CBT helps you identify and challenge unhelpful thoughts and behaviours, empowering you to develop healthier patterns and coping strategies.
Acceptance and Commitment Therapy (ACT)
ACT encourages acceptance of what is out of your personal control, while committing to action that enriches your life. It’s especially effective for those dealing with anxiety, depression, and stress.
Emotion Focused Therapy (EFT)
EFT helps individuals understand and manage their emotions in a healthier way, promoting emotional intelligence and stronger relationships.
Mindfulness-Based Interventions
Including Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), these interventions teach mindfulness practices to reduce stress, anxiety, and prevent relapse in depression.
Telehealth Services
Understanding the need for flexibility, we offer telehealth services via phone or video conference, ensuring you can access support from the comfort of your home or wherever you are.
If you’d like to schedule an appointment with Grace, call our Prahran Family Clinic on 03 9509 1811 today.
Our Approach to Therapy
We are committed to creating a safe, confidential, and non-judgmental space where you can feel comfortable sharing and exploring your thoughts and feelings.
Our goal is to empower you with the knowledge, skills, and strategies needed to navigate life’s challenges.
Beyond addressing immediate concerns, we aim to build resilience and enhance your overall quality of life, ensuring you feel equipped to manage future stresses independently.
With a compassionate and personalised approach, we’re here to guide you towards a path of healing, growth, and enduring mental wellness.
Schedule an appointment today
Ready to take the first step towards better mental health and wellbeing?
Contact our Prahran Family Clinic clinic on 03 9509 1811 to schedule an appointment today.
Standard sessions are 50 minutes and are available both in-person at our Prahran clinic and via telehealth.
Grace is also registered with Medicare to provide services under the Better Access initiative.